Metabolic health is measured by five key markers – waist circumference, triglyceride levels, fasting blood glucose, blood pressure, and HDL cholesterol. If three or more are outside the healthy range, it may indicate metabolic syndrome.

Weight alone doesn’t determine metabolic health – Some individuals with higher body weight can still be metabolically healthy, while others with a lower weight may have metabolic issues.

Signs of poor metabolic health include – difficulty losing weight, low energy, sleep issues, mood imbalances, and high blood sugar or blood pressure.

 GLP-1 medications like Ozempic and Wegovy can aid metabolic health – These drugs help control appetite, regulate blood sugar, and improve insulin sensitivity, making them useful for long-term weight management.

Improving metabolic health requires a holistic approach – A combination of diet, exercise, regular health screenings, and medical support when needed can help optimize metabolic function.