Nutrition

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2 Key Takeaways on Metabolic Health

1. Metabolic health is measured by five key markers – waist circumference, triglyceride levels, fasting blood glucose, blood pressure, and HDL cholesterol. If three or more are outside the healthy range, it may indicate metabolic syndrome.
2. Weight alone doesn’t determine metabolic health – Some individuals with higher body weight can still be metabolically healthy, while others with a lower weight may have metabolic issues.
3. Signs of poor metabolic health include – difficulty losing weight, low energy, sleep issues, mood imbalances, and high blood sugar or blood pressure.

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Email: Info@metabolix360.com

May

By SM Nutrition No Comments

Understanding Food Labels: What to Look For and What to Avoid

Ever stood in the grocery store aisle, staring at the back of a cereal box, wondering what all those words and numbers really mean? You’re not alone.

May

By SM Nutrition No Comments

Health on the go

The fast pace of life.. the desire to do the best does take a toll on one’s health and the health professionals themselves aren’t spared.. in spite of being totally aware of the consequences of the neglect .

Apr

By SM Nutrition No Comments

Here are 21 eating hacks that will lead to greater fat loss

80% of weight loss comes from your nutrition. But most people don’t know there are simple ways to hack your eating to get better results.

Apr

By SM Nutrition No Comments

Silent Threats in Healing Spaces: Understanding and Preventing Hospital-Borne Infections

Hospitals are often seen as safe havens—places where people go to get better. But what many don’t realize is that hospitals can also be breeding grounds for a hidden danger: hospital-acquired infections (HAIs).

Apr

By SM Nutrition No Comments

The Silent Power of Nutrition: Why It Matters More Than You Think

In a world that never slows down, where convenience often trumps consciousness, we tend to overlook one of the most fundamental pillars of our health — nutrition.

Metabolix360

2 Key Takeaways on Metabolic Health

Nutrition

Understanding Food Labels: What to Look For and What to Avoid

Health on the go

Here are 21 eating hacks that will lead to greater fat loss

Silent Threats in Healing Spaces: Understanding and Preventing Hospital-Borne Infections

The Silent Power of Nutrition: Why It Matters More Than You Think

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